Channel: Big Think

Category: Education

Tags: mindstay hardeducationmotivational speechmotivation daily motivation navy sealsvideosbigthinkdavid gogginsnavy sealbig thinkbrainget your life off auto piloteducational videosnavy seal trainingfaster smarterhow to become a navy sealself talkhell week

Description: Navy SEALs: Master self-talk and mental toughness, with David Goggins, Eric Greitens, Jesse Itzler Subscribe to Big Think on YouTube ►► youtube.com/c/bigthink Up next ►► Strengthen Your Mind Like a Navy SEAL | David Goggins | Big Think youtu.be/vyJ_hhninDw Whether we realize it or not, we "speak to ourselves" every day through our thoughts. We cannot turn these thoughts off, but we can turn them in our favor. Short statements like, "Stay tough," and, "Good job," can help you get through the tougher times in life. The key to a good life is learning to better control our own minds. Read the video transcript: bigthink.com/videos/think-like-a-navy-seal ---------------------------------------------------------------------------------- CHAPTERS: 0:00 David Goggins on why you need proper mental tools for Navy Seal training 0:38 Eric Greitens on what good self talk looks like 1:24 David Goggins on Navy Seal’s ‘hell week’ and the importance of a ‘cookie jar’ 3:02 Eric Greitens on making self talk work for you 3:35 David Goggins on getting uncomfortable is the only way to practice self talk and grow 3:59 Jesse Itzl on getting his life off auto pilot 4:57 David Goggins on how our brains keep us comfortable ---------------------------------------------------------------------------------- Read more of our stories on mental toughness: Resilience training: Why mental toughness at work matters ►► bigthink.com/plus/resilience-training Neurohacking: how to upgrade your mental abilities ►►bigthink.com/neuropsych/neurohacking-upgrade-your-mental-abilities Two strategies for combating mental fatigue ►► bigthink.com/neuropsych/mental-fatigue ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. ► Big Think+ Make your business smarter, faster: bigthink.com/plus ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: bigthink.com/popular ► Get the best of Big Think right to your inbox: bigthink.com/st/newsletter ► Facebook: bigth.ink/facebook ► Instagram: bigth.ink/Instagram ► Twitter: bigth.ink/twitter